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Trending! Sweet Heat for Your Sweetheart
Move over, sweet and salty; hello, sweet heat. This flavor combo that gives a subtle (and sometimes not-so-subtle) burn to sweet foods has been steadily gaining traction. And it’s moving far beyond...
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The Healthy Breakfast You Can Make from Leftovers
Oatmeal is a great way to get heart-healthy whole grains into your breakfast, but it’s not the only way. With a little prep work, you can turn lots of whole grains into a morning meal — from quinoa and...
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13 Morning Hacks for Your Breakfast
If breakfast is the most-important meal of the day, and mornings are the most-hectic time of the day, how do you make a morning meal that’s healthy and timesaving? That conundrum led us to compile our...
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Why You Should Be Eating Potatoes
Depending on whom you talk to, potatoes are either a bad-for-you “white food” or a healthy starch to include in your diet. Which is it? We’re in the “it’s good-for-you” camp. Why? First, we favor foods...
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Fresh vs. Canned vs. Frozen: What’s the Best Produce to Buy?
Spring is finally here! And with it, fresh, locally grown produce is starting to return to farmers markets that have peddled root vegetables all winter. But how do frozen and canned rank? Are they...
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Now Trending: Crazy-Creative Mayonnaise Flavors
Alert! Crazy mayos are sweeping the nation. Everyone from small artisanal operations to the daddy of all mayos, Hellmann’s, has gotten in the game, disrupting the basic emulsification of eggs and oil...
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Farmers’ Market Finds: Scapes and Rabes, Beyond Broccoli and Garlic
If you haunt your farmers market looking for signs of spring, you’re probably familiar with garlic scapes and broccoli rabe…they’re some of the first greens you’ll find. But scapes and rabe come in...
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Is There Any Health Benefit to Enhanced Waters?
You know it’s important to drink plenty of water. Not only does this naturally zero-calorie beverage help hydrate the 60 percent of you that is water, but it’s vital for keeping your energy levels up...
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Why You Need Iron
Iron is a mineral that’s a building block of proteins and enzymes. It’s essential for many functions, including moving oxygen around the body. Yet many people have iron deficiency. Find out what iron...
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Have You Tried Teff?
You know you should get a variety of whole grains in your diet. But it’s easy to get stuck in a quinoa rut if you don’t make an effort to seek out new-to-you whole grains. This article tells you...
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